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Hayden (@haydenrdeanfit)’s video of training day
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Workout Wednesday: Hayden Wilde As we head closer to level 1, National 5,000m Champ (and Virtual Champ) and Triathlete Hayden Wilde takes us through our final Wednesday Workout - try them out at home (equipment: chair and a step) 🔹 Single Leg Lifts 🔹 Side Plank Leg Lowers 🔹 Toe Touches 🔹 Scissor Kicks 🔹 Single Leg Step Up 🔹 Lunge Switch Jumps Check it out below 📺 | Athletics New Zealand
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This workout was intense 😅
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my new #fitness program #exercise #crossfit #workout #health #eques…
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