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Ever notice how you’re fighting for your life at 2pm, but somehow wide awake at 10pm? Your body runs on a circadian rhythm, basically an internal clock that controls when you feel alert and when you feel sleepy. A natural dip in energy often hits mid-afternoon, but things like late caffeine, naps, or bright light at night can push your brain into a “second wind” later in the evening. The result: exhausted when you still have things to do… and wide awake when it’s finally time for bed. 😅😴 #circ
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