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30:53
YouTube
IBX Running
COUCH TO 5K | Week 7 - All Workouts | Treadmill Follow Along! #IBXRunning #C25K
Congratulations for making it to Week 7 of the Couch to 5K series! In this workout, we are really stepping it up with much longer runs and less recovery time. Coach Veronica will talk you through 30 minutes of run and recovery intervals while we build on our base to make it to that Week 9 5K. All speeds and inclines are suggestions. Please stay ...
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Oct 7, 2020
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