5 Min Agility Ladder Workout
instructables.com
5 Min Agility Ladder Workout
5 Min Agility Ladder Workout : This quick & intense agility ladder interval cardio workout uses 5 fun agility ladder body weight exercises to help you get a fun yet heart pumping cardio workout. You can easily burn over 10 calories per min. Each round is 5 min and you can …
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Ready for a kick-butt agility ladder workout?! Lace up your shoes and get ready! 👟Do these 11 agility ladder drills at home and work every muscle in your body! 1. Single Foot In Each Square 2. Two Feet In Each Square 3. Lateral Stepping 4. Jumping Jack Feet 5. In In Out Out 6. Lateral Carioca (grapevine as you move across the ladder; do each side and lead with right then left) 7. Cross-Overs 8. Icky Shuffle (Two feet step in a square; one foot to the outside) 9. Single Foot Hops (Do right, then
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