Jake Andrich: Wiki (Model), Bio, Age, Sexuality, Career, Net Worth
Jake Andrich: Wiki (Model), Bio, Age, Sexuality, Career, Net Worth
Nov 1, 2022
wikibiography.in
He was stuck on 1 muscle-up for months. The second rep always failed. It wasn’t a strength issue. It was mechanics. 3 mistakes I fixed: 1️⃣ Wrong timing between swing and pull - he pulled too early and lost momentum. 2️⃣ Collapsed grip after the first rep - no wrist control, no power transfer. 3️⃣ Incorrect transition from the top - he dropped straight forward instead of reloading the swing. We adjusted these three details. Result? 3 muscle-ups in a row. | Andry Strong
2:00
He was stuck on 1 muscle-up for months. The second rep always failed. It wasn’t a strength issue. It was mechanics. 3 mistakes I fixed: 1️⃣ Wrong timing between swing and pull - he pulled too early and lost momentum. 2️⃣ Collapsed grip after the first rep - no wrist control, no power transfer. 3️⃣ Incorrect transition from the top - he dropped straight forward instead of reloading the swing. We adjusted these three details. Result? 3 muscle-ups in a row. | Andry Strong
69K views2 months ago
FacebookAndry Strong
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