3 Exercises for Stiff and Painful Ankles with Arthritis If you have arthritis, stiff and painful ankles are more common than you think. And here’s the thing: it’s not just about your ankles. When your ankles are stiff, your body compensates by altering how you move. This can lead to: 👉 Extra strain on your knees (causing more pain if they’re already arthritic) 👉 Misalignment in your hips 👉 Lower back discomfort The good news? Keeping your ankles mobile can make a BIG difference. By improving