Adam Pfau on Instagram: "Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas. If you use a medium grip, you’ll target your lats. If you use a narrow grip, you’ll target your lower lats. If you use an underhand grip, you’ll target your lower lats. If you use a wide grip, you’ll target your teres major and minor. If you use a

Adam Pfau on Instagram: "6 BENCH PRESS TIPS First, for your head position, your eyes should line up directly under the bar. Second, a slight arch will improve your range of motion and help you safely lift more weight. Third, rather than keeping your wrists bent which will put pressure on your wrists and forearms, keep them straight for a safer, more stable grip. Fourth, keep your shoulder blades retracted rather than allow them to roll forward. Fifth, keep your elbows tucked in order to reduce s