How to actually target glutes and hamstrings vs lower back on the back extension machine(watch back)
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually target glutes and hamstrings vs lower back on the back extension machine(watch back)
The key difference between targeting the glutes and hamstrings versus the lower back comes down to how you move your hips and spine. When you perform the movement by hinging at the hips and pushing your hips into the pad, the tension shifts toward the glutes and hamstrings, making it a strong posterior chain exercise. When you keep the hips ...
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