Flexibility in Fitness | Definition, Importance & Exercises
3:37
Study.comDonna Ricketts
Flexibility in Fitness | Definition, Importance & Exercises
Explore flexibility activities and what their importance is. Learn about flexibility training and view some examples of flexibility exercises in fitness.
14K viewsJan 21, 2016
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What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your joints happy. bROM Goals: Palm the floor in a forward bend Squat butt to heels Interlace your hands behind your back Extend your hips without straining your lower back #flexibility #stretchingexercises | YOGABODY
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What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your joints happy. bROM Goals: Palm the floor in a forward bend Squat butt to heels Interlace your hands behind your back Extend your hips without straining your lower back #flexibility #stretchingexercises | YOGABODY
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We’ll Show You the Flexibility Secrets Most Yoga Students Never Learn in Class 🧘‍♀️ 👉 Get Certified to Teach Flexibility Training in This 30-Hour Online Yoga Alliance Course www.YogaBody.com/Flexibility-Coach All flexibility levels welcome! | YOGABODY
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From stiff to flexible — practice these effective yoga stretches to improve your mobility and flexibility. 🌿 With consistency, you’ll notice your body moving more freely, smoothly, and with ease. . . #yogaforflexibility #yogadhara #flexibilitytraining #dailyyogapractice #yogastretch #mobilityandflexibility #yogaforeveryone #stifftoflexible #yogajourney #consistencyiskey #movewithease #yogadharawellness | Yogadhara wellness
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From stiff to flexible — practice these effective yoga stretches to improve your mobility and flexibility. 🌿 With consistency, you’ll notice your body moving more freely, smoothly, and with ease. . . #yogaforflexibility #yogadhara #flexibilitytraining #dailyyogapractice #yogastretch #mobilityandflexibility #yogaforeveryone #stifftoflexible #yogajourney #consistencyiskey #movewithease #yogadharawellness | Yogadhara wellness
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Touching your toes is more than just a basic flexibility exercise—it serves as an important marker of mobility, flexibility, and overall health. 1️⃣ Hamstring Flexibility & Lumbar Health: The toe-touch test is a reliable indicator of hamstring flexibility and lower back health. Tight hamstrings and limited lumbar mobility can contribute to compensatory movement patterns, increasing the risk of lower back pain and injury. 2️⃣ Overall Mobility & Movement Quality: Touching your toes requires adequa
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