How to properly spot on bench press #benchpress #bench #spotter #gymtipsforbeginners #chestworkout #chestday #bodybuilder #gymrat #bodybuilding | Physique
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How to properly spot on bench press #benchpress #bench #spott…
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Bench Program w/o Spotter
Bench Program w/o Spotter
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t-nation.com
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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