Les Mills BodySTEP 101: Learn the Basic steps!
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Les Mills BodySTEP 101: Learn the Basic steps!
Welcome to BODYSTEP 101 featuring Emily Oswald. In this second video of our three-part series, she goes over some of the basics steps in BODYSTEP: proper form, basic step, toe tap, knee lift, and squats. We recommend laying a towel on the floor to act as your "step" so you can practice the moves safely and in the privacy of your own home. Stay ...
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