DIY Smith Machine - Plans | Videos | Parts - Home Gym Bed
DIY Smith Machine - Plans | Videos | Parts - Home Gym Bed
Feb 15, 2018
homegymbed.com
🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 • Behind-the-Neck Press — 3 sets of 8–12 reps • Reverse Flies — 3 sets of 10 reps Superset 2 • Military Press — 3 sets of 10–12 reps • Alternating Lateral Raises — 3 sets of 10 reps Superset 3 • Upright Rows — 3 sets of 10–12 reps • Alternatin
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🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 • Behind-the-Neck Press — 3 sets of 8–12 reps • Reverse Flies — 3 sets of 10 reps Superset 2 • Military Press — 3 sets of 10–12 reps • Alternating Lateral Raises — 3 sets of 10 reps Superset 3 • Upright Rows — 3 sets of 10–12 reps • Alternatin
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35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
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11 Best Smith Machine Exercise For Glutes ( Sample Workout) – Fitbod
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