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💥 More Core Exercises ≠ Faster Disc Bulge Recovery One of the biggest misconceptions in rehab is: “If I strengthen my core harder, my disc bulge will go away.” That’s not how spine rehab works. A lumbar disc bulge is not a “weak core” problem. It’s a load tolerance and movement strategy problem. When you overdo core exercises — especially repeated flexion work (crunches, sit-ups, aggressive planks done daily) — you can: ❌ Increase spinal compression ❌ Increase intra-discal pressure ❌ Maintain m
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💥 More Core Exercises ≠ Faster Disc Bulge Recovery One of the biggest misconceptions in rehab is: “If I strengthen my core harder, my disc bulge will go away.” That’s not how spine rehab works. A lumbar disc bulge is not a “weak core” problem. It’s a load tolerance and movement strategy problem. When you overdo core exercises — especially repeated flexion work (crunches, sit-ups, aggressive planks done daily) — you can: ❌ Increase spinal compression ❌ Increase intra-discal pressure ❌ Maintain m
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