Build a bulletproof core. Ditch the crunches and sit ups. If you want real core strength that carries over to sport, work, and life, you need more than flexion based ab work. Your core’s job is to resist movement, transfer force, and create power, not just shorten and lengthen. These movements train core stability anti rotation rotational strength explosive power and total body control This is how you build a core that actually protects your spine, improves performance, and makes you stronger ev
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