How to | Burpee Box Step Over
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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Burpee box step overs
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Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
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FacebookSixty7Six Strength and Conditioning
50 Box Step Over @20kg 40 C&J @20kg 30 Burpee Box Jumps Over 20 Devils Press @20kg 20 HSPU 30 Squat @20kg 40 Strict Pull-ups 50 Snatch @20kg 100 Box Step Up @15kg Nautin 﫶 | Personal Trainer Sonja Hietala | Facebook
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