How To Do Cable Kickbacks
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YouTubePureGym
How To Do Cable Kickbacks
Want to grow your glutes? Glute cable kickbacks are an excellent isolation exercise which strengthens the gluteal muscles, along with your hamstrings, calves, and core. Watch our video for how to do a cable kickback. 1. Attach the ankle cuff to the cable pulley and set it on the lowest setting, then attach to your ankle. 2. Face the pulley and ...
716.4K viewsMar 23, 2022
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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