💪💦 Strong pulls, smooth turns! Our young swimmer is leveling up by practicing arm pulls with a clean and confident turn. Every stroke counts toward better technique and speed! 🏊‍♀️✨ Enroll now to secure your spot – sign up today! 🏊‍♂️🏊‍ Drop a message on our Facebook page or DM for more details. Contact No.: 09356523006 Website: www.swimtechschool.com #swimtechschool #swimtechschoolinc #learntoswim #swimteam #learntoswimprogram #adultlearntoswim #learntoswimlaguna #LTS #swimph #swimlaguna #

Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What’s your pull up goal? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf

Swimmers pull-ups may be the most specific resistance exercise for swimming but can be inaccessible for many swimmers. Here are 3 overhead pulling alternatives to power up your pulling muscles in the water. | Train Daly

• Start the *clean pull with a push with your legs through a balance flat foot……. same as when u SQUAT @thefoundrybeaufort @performanceinitiatives @coffeeweightlifting @teddyb__sc #clean #pull #squats #liftinglife #master #training #weightlifting | Team Beaufort Olympic Weightlifting

How to Build ELITE Power with the CLEAN PULL | In this Reel we guide athletes through the intricacies of performing a clean pull from the floor, emphasizing proper technique and precision. This fundamental exercise not only enhances explosive power and strength but also reinforces proper movement patterns essential for athletic performance. By mastering the clean pull and resetting with each rep, athletes can cultivate greater speed, coordination, and overall athleticism, setting the stage for s