What does a community Pilates class really mean? It’s more than a mat, a movement, or an hour in the diary. This afternoon I held a Coffee and Cake event, and it summed it up perfectly. Class members helped me to set up the tables, others baked the most delicious cakes, and the room quickly filled with chatter, laughter and that warm buzz you get when people feel relaxed together. I gave a talk on bone health; and prior to the talk everyone had tome@to enjoy a cuppa, try the cakes and have those