HOW TO DO THE SPIDERWALL Wanna try it for yourself? Come join us in the gym, find out more on the bio! | The Compound Training

Want to do this? First, work on your hollow hold. Build up your core strength to where you can hold it for 30 seconds Then, dead hang, work your way up to a 1mim hang Then practice your knees to chest. This will help your core and swing, try to get to 10 Next, head to a jar and practice safely landing towards. Now you're ready to Lache! | The Compound Training

There is always more than one way to use an obstacle. We are always looking for different ways to challenge our participants and this was an easy challenge for young Caleb a couple of weeks back! | The Compound Training

The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness