Here is a clip from our latest CoinFlips & Controversies Webinar Implant Discussion, titled “Distal Radius Fx with Contralateral Femoral Shaft Fx in 35F”. In this CoinClip, Dr. Padubidri* from the Cleveland Clinic and Dr. Ochenjele* from the University Hospitals discuss the benefits of the transverse hole when performing definitive fixation of a distal radius fracture with contralateral femoral shaft fracture with the T2 Alpha™ Femur Retrograde Nailing System and the VariAx 2 Distal Radius Locki

It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on

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🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res