Who is counting reps again? 😂😅 | Trust me, I'm a Physiotherapist
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Who is counting reps again? 😂😅 | Trust me, I'm a Physiotherapist
18.9K views3 months ago
FacebookTrust me, I'm a Physiotherapist
Stop Counting Reps — Build More Muscle Fast
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Stop Counting Reps — Build More Muscle Fast
6 months ago
MSNMinus The Gym
Stop Counting Reps: 5 Tips That Work
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Stop Counting Reps: 5 Tips That Work
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Why Counting Your Reps Is Overrated, According to This Top Trainer
Why Counting Your Reps Is Overrated, According to This Top Trainer
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What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Training
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nevertoooldtolift.com
When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
1:43
When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
2.6K viewsOct 29, 2024
FacebookRich Gaspari
Here’s How You Properly Count Alternating Reps 🤔 Alright so I know math was hard for some of you so Imma make this easy: When you’re doing alternating curls, if it says 8-12 reps… … that actually means 8-12 EACH ARM. So it’s not “1, 2…” it’s “1, 1, 2, 2” Technically this means it’s 16-24 reps total. Don’t half ass your workouts, make sure you count alternating reps properly. If you found this helpful, drop a 💪🏽 below in the comments and I’ll make more videos like this! | Cory Armstrong Fitnes
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Here’s How You Properly Count Alternating Reps 🤔 Alright so I know math was hard for some of you so Imma make this easy: When you’re doing alternating curls, if it says 8-12 reps… … that actually means 8-12 EACH ARM. So it’s not “1, 2…” it’s “1, 1, 2, 2” Technically this means it’s 16-24 reps total. Don’t half ass your workouts, make sure you count alternating reps properly. If you found this helpful, drop a 💪🏽 below in the comments and I’ll make more videos like this! | Cory Armstrong Fitnes
89 viewsOct 23, 2022
FacebookCory Armstrong Fitness
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how do you count reps?
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@_.codename_tiny._ on Instagram: "The hardest part of counting to higher reps during a near-max effort set is forgetting what rep you were on. That is why I have invented the Tiny Method (patent pending). Divide the rep number by 3 for the first round of counting (12/3 = 4 -> 1 2 3 4). Then split the last 2 rounds in half before splitting the final round again (1 2, 1 2, 3 3, 4 4). Is it confusing? If you’re a normal person, probably yes. But if you’re based then you’ll understand. I genuinely c
1.5M views7 months ago
Instagram_.codename_tiny._
oddballs on Instagram: "How many official reps you counting? (via @benchmob)"
349.9K viewsMay 8, 2020
Instagramoddballs
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