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15 Min Full-Body Workout You Can Do From Home | Men's Health
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Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos (2 Sets of 30 Sec On & 30 ...
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