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AF Connaught Place on Instagram: "The smith machine decline bench press eliminates some of the need for shoulder stability during the exercise, allowing the lifter to better isolate the chest muscles. The angle used during the decline smith machine bench press also allows one to target the lower portion of the chest. . 📍B-37, Block-B Connaught Place . For enquiries contact front desk: 9641111188/99 . . #anytimefitnessconnaughtplace #fitness #workout #gymreels #health"
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You’re not sad you just need a good push day pump 👀 4x8 incline barbell bench press 3x8 single arm decline press machine superset w/ 3x5 (both arm) decline press machine 3x10 single arm tricep extension (palm up) superset w/ 3x10 single arm tricep extension (palm down) 2x12 lateral shoulder height tricep extension 3x12 dumbbell shoulder press 3x10 dumbbell front raise 2x15 Machine Pec Fly
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