Calming Guided Breathing for Stress Relief
0:12
Calming Guided Breathing for Stress Relief
4K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
0:13
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
10.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Technique to Calm Down: The 4-4-4-4 Box Breath
0:17
Breathing Technique to Calm Down: The 4-4-4-4 Box Breath
8.3K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Lower Your Heart Rate and Calm Down (4-2-8-2 Breath)
0:17
Lower Your Heart Rate and Calm Down (4-2-8-2 Breath)
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 5-7 Deep Breathing Exercise
0:13
Calming 5-7 Deep Breathing Exercise
15.1K views5 months ago
YouTubePocket Breath Coach - Luke Horton
Calming Deep Breathing: 4-8 Breath
0:13
Calming Deep Breathing: 4-8 Breath
2.8K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-4-8 Breathing Method
0:17
Calming 4-4-8 Breathing Method
7.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
31.6K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Meditation Deep Breathing Exercises | Calming 4-6 Ratio: 5.5 Breaths Per Minute
24.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:33
2 Calming Deep Breaths
4.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
1:01
Relax With Extended Exhale Breathing — 1 Minute Guided Breathing for Winding Down
26 views3 months ago
YouTubeBreathe with Me
0:17
4-4-6-2 Breathing Exercise 🌿 Calm Your Mind, Relax Your Body & Reduce Stress
452 views1 month ago
YouTubePeaceful meditation (THIỀN ĐỊNH MỖI NGÀY)
1:17
Belly Breathing — The Foundational Calm-Down Breath
23 views1 month ago
YouTubeHealthyHappyGreat
0:20
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
25.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing Exercise 🌙 Try This Before Sleep | Calm Your Mind, Reduce Stress & Relax Deeply
794 views1 month ago
YouTubePeaceful meditation (THIỀN ĐỊNH MỖI NGÀY)
0:12
4-6 Breath to Calm Your Nervous System
8.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Simple Daily Breathwork Practice for Calm
25.1K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:17
How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing
8.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:22
Reduce anxiety & stop overthinking in few minutes
82.6K views1 month ago
YouTubeVittoria | Yoga & Sound Healing
0:33
Try the cooling breath to calm and cool down
944 views2 months ago
YouTubeMindfully Healthy Living aka the Mood Food Mama
0:51
The important thing is to learn to calm down, breathe, and express how we feel in a nice way. 🌈✨
53.7K views2 months ago
YouTubeLos Meñiques De La Casa
0:15
🌿 Pause for 1 Minute | Calm Your Mind with Peaceful Nature Sounds
14 views2 months ago
YouTubeStillHeart&MindStudio
0:26
Take less than 30 seconds to let your brain breathe. #peacefulmind #arttherapy #doodleart #doodle
1.3K views1 month ago
YouTubeThe Peaceful Doodler
0:27
Gentle Ocean Waves for Relaxation 🌊 Let Your Mind Slow Down | Calming Therapy
1.1K views2 months ago
YouTubeCalming Therapy
0:18
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
3.4M views2 months ago
TikTokpocketbreathcoach
0:16
4 Step Breathing Exercise for Instant Calm 1. Inhale slowly through your nose for 4 seconds 2. Hold your breath for 4 seconds 3. Exhale slowly through your mouth for 4 seconds 4. Hold your breath for 4 seconds FAQs and Tips What if the breathing exercise feels too slow or too fast? Everyone's lungs are different! The Pocket Breath Coach app lets you easily customize the timing so it feels comfortable and relaxing to you. Available on the App Store and Google Play. Search for “Pocket Breath Coach
3.3K views2 weeks ago
TikTokpocketbreathcoach
0:09
How to Take a Breath and Tell Yourself It’s Gonna Be Okay
248.6K views3 months ago
TikTokiluvhotdogstbh
0:16
Take a Deep Breath Bro — calm down tips for stress relief
215.6K views3 months ago
TikTokranahoor_41
0:35
Instant Stress Relief Breathing Exercise
1.2M viewsNov 9, 2022
TikTokbreathbreak
2:52
Calm Down from Anxiety with ASMR Techniques
1.1M viewsNov 19, 2022
TikTokchelsasmr
See more
Static thumbnail place holder