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Over 50? If you want better-looking arms, don’t just focus on losing weight—train the muscle underneath. 💪🏾 I’m 59, and my goal isn’t just smaller arms. I want strong, defined, capable arms that serve me as I age. Train these 3 things: 💪🏾 Biceps — build the front of the arm 🔥 Triceps — strengthen and shape the back of the arm 🏋🏾‍♀️ Shoulders — create that strong, sculpted upper-body look After 50, we’re not just training for appearance. We’re building muscle we want to take with us into o
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