Dilation tips ⬇️ Ever wonder how dilation works during birth? Think of it as your body gradually making room for the grand entrance of your little one! 🌟 From 1cm to the ‘showtime’ 10cm, every stage is a step closer to meeting your baby. Many times you won’t even feel much happening 1-3 cm unless you’re induced. To dilate faster think gravity. Keep moving. Allowing baby to put more pressure on that cervix so it thins and opens. Want to go from anxious to fearless in your birth prep? Drop ‘FEARL

💯HOW DILATION WORKS . 💥There is WAYYYY to much stress and attention on dilation at the end of pregnancy!! . 📲My DM has blown up with this question lately: 🤰🏻Expecting mom: “I’m 38 weeks no dilation, how do I dilate?” 🤔Me: “Are you in labor?” . 💥💥IF YOU ARE NOT IN LABOR HAVING CONTRACTIONS YOU WILL NOT DILATE!!💥💥 . ✅DILATION occurs when your uterus, a muscle, contracts pushing your baby’s head down onto the cervix!! These contractions start out warming up and turn into powerful and inte