Trust me — I’ve heard all the arguments about why fasting “isn’t good” for women over 40. But when I started this journey, I wasn’t looking for theories. I was desperate to finally feel good in my body. After 40 years of fluctuating weight, bingeing, food obsession, addiction, depression, and honestly just hating myself… I needed answers. Enter an obesity-medicine specialist I worked with. He practiced what he preached — fasting, paired with a high-protein, high-fat diet. I started applying thos