Calling all elbow tendonitis or golfers elbow folks!!! As many of you know, I am a massage therapist and I will occasionally get tendonitis flare ups in my elbow. It hurts quite a bit and I need to recover quick in order to keep doing my job!! Here is my routine for working to decrease my elbow tendonitis! Comment for part 2! #tendonitis #golferselbow #tenniselbow #chronicpain #feelbetter #elbowpain | Elite Massage & Injury Rehab

🎾💪 Tennis Elbow Rehab Exercise Dealing with elbow pain or tendonitis? This forearm rotational twist targets the muscles, tendons, and ligaments of the forearm — helping rebuild strength, mobility, and resilience. ✅ Ideal for tennis elbow (lateral epicondylitis) ✅ Boosts blood flow & tendon recovery ✅ Simple to do at home or in the gym with a light bar or hammer Rehab smart — not hard. 💡Consistency is what brings results. 👉 Save this if you're dealing with elbow pain, and tag someone who need

Ease tennis elbow discomfort at home with this simple remedy. #tenniselbow #elbowpain | Physical Therapy Session