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Good news - I’ve got a free webinar that will teach you how to actually understand fats 👏 Here’s the deal: flax seeds contain lignans (mainly secoisolariciresinol diglucoside, SDG), which are polyphenols, not fatty acids. Gut bacteria can convert SDG into enterodiol and enterolactone - weakly estrogenic compounds in some contexts. That’s what people are referring to when they say “flax is phytoestrogenic.” But flax seed oil is a completely different story. When properly cold-pressed and unrefin
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