Ladies! The 6-Week SWEAT Challenge Starts on June 8th! 🙌 In The Challenge You Will Find EXCLUSIVE - No Equipment, At Home & EXPRESS Workout Options! Commit To Your New Fitness Goals & Register For The Challenge In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines

SWEAT CHALLENGE FULL BODY BOOTCAMP WORKOUT Ladies, who is up for a bootcamp workout? 🙋‍♀️ I filmed this a couple of weeks ago for you!! I LOVE training my clients and friends using my bootcamp workouts because it’s the exact style of workout I do when I’m on tour training the #BBGcommunity. So even though I can't travel and see you ladies... I can at least pretend. 😂 I’ve added weights to my workout but if you don’t have any that’s totally fine, you can also do this with ZERO equipment. All yo

HOW TO PREPARE FOR THE SWEAT CHALLENGE The Sweat Challenge is starting on Monday - who's excited!? 🙌 Ladies, it is SO important to prepare properly for the challenge so that you are set up for success and on the first day you are ready to GO! I want you all to watch this video to see my TOP tips that will help you get prepared for day ONE and will keep you going through the six weeks. I can’t wait for this, it’s going to be our biggest and best challenge yet. Get EXCITED! 🎉 #BBgcommunity, comm