Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved
5:49
YouTubeSenior Fit
Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved
If you are over 65, walking is great — but it is not enough to keep your body strong and safe. Doctors and surgeons now say strength, balance, and mobility training are key for healthy aging. These 3 simple exercises work better than only walking, and help protect your joints, legs, and back. In this video, you will learn: • How to improve ...
1.5M views4 months ago
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