Sunday morning vibes ☀️✨ 3 acro privates 🤸‍♀️ an acro workshop to finish it off! Starting the day doing what I love and helping my acro kids get stronger every week 💪🖤 Early mornings, hard work, big progress! #AcroDance #DanceTeacherLife #SundaySessions #AcroTraining #DanceWorkshop
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Sunday morning vibes ☀️✨ 3 acro privates 🤸‍♀️ an acro workshop to finish it off! Starting the day doing what I love and helping my acro kids get stronger every week 💪🖤 Early mornings, hard work, big progress! #AcroDance #DanceTeacherLife #SundaySessions #AcroTraining #DanceWorkshop
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Daily acro challenge #10 - easy acro flow🫶🏽 ps. Use a spotter or soft mats for safety #acroyoga #acroyogachallenge #coupleschallenge
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Daily acro challenge #10 - easy acro flow🫶🏽 ps. Use a spotter or soft mats for safety #acroyoga #acroyogachallenge #coupleschallenge
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Why Acro Why Aerial? 🤸‍♀️ ✨ Two disciplines that build strength, confidence and control in different, but equally powerful ways Acro develops balance, coordination and teamwork through grounded movement, while Aerial challenges strength, focus and creativity in the air. Together, they create well-rounded, confidence-building training for every student At The Acro Movement, our classes are structured, supportive and designed to meet students where they are, whether they’re new to movement or pro
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Why Acro Why Aerial? 🤸‍♀️ ✨ Two disciplines that build strength, confidence and control in different, but equally powerful ways Acro develops balance, coordination and teamwork through grounded movement, while Aerial challenges strength, focus and creativity in the air. Together, they create well-rounded, confidence-building training for every student At The Acro Movement, our classes are structured, supportive and designed to meet students where they are, whether they’re new to movement or pro
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FacebookThe Acro Movement
Seeking more controlled acro skills? Start with the LATS This very young dancer demonstrates strong, stable acro not because of flexibility alone — but because of intentional strength development. When the lats are trained correctly, dancers gain: • Better shoulder stability • More control through the back • Safer weight-bearing positions • Cleaner, more confident acro shapes Try this exercise progression with your dancers and watch how it transforms their control in inversions, walkovers, and h
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Seeking more controlled acro skills? Start with the LATS This very young dancer demonstrates strong, stable acro not because of flexibility alone — but because of intentional strength development. When the lats are trained correctly, dancers gain: • Better shoulder stability • More control through the back • Safer weight-bearing positions • Cleaner, more confident acro shapes Try this exercise progression with your dancers and watch how it transforms their control in inversions, walkovers, and h
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Our Friday classes at @xtreme_dance_company are off to a cracking start for Term 1! 🔥 So many new tricks & tumbling skills already achieved this term. These athletes are improving each week with strength at the foundation of their acro training. 🖤🤍🖤🤍 | Acro Excellence
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