If you struggle to grow your lats and want that “bikini back” like @jadennbrownn DO THIS I see a lot of lat pull downs being executed as more of a row vs a lat focused exercise When you pull towards your body you call in the mid back, which is fine unless you’re really trying to isolate the lats… Think about pulling down in front of you while driving the elbows down towards waist instead of pulling the elbows behind you… Don’t finish the rep by rounding the upper back and crunching the abs, inst

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