SOMETIMES IT'S SIMPLER THAN YOU THINK • I love showing you all new movements, different ways of doing exercises, or how to use stuff around your house or yard to train with, but one of the best ways to get great results without having ideal weights is one of the simplest...just do more reps. • Yup. That's it. In this video I'm doing sets of 30 shoulder presses with lighter dumbbells at the end of one of my workouts. By the end, it burns like crazy. Sometimes on these high rep sets, I can't even
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