Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
1:28
Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
35.9K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
1:46
Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
9.4K views2 months ago
Instagramfunctionalpatterns
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
0:44
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
22.6K views2 months ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
1:17
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6.5K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
231.6K views6 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
2:28
Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
73.2K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
0:54
Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
165K views5 months ago
Instagramfunctionalpatterns
1:40
Day 31 - My Chronic Health Journey #publicspeakingchallenge #functionalpatterns #biomechanics #posture
121 views2 months ago
TikTokphilip_b_howie
4:47
My Chronic Health Journey #functionalpatterns #posture #movement #fascia #health
148 views1 month ago
TikTokphilip_b_howie
0:58
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
200.4K views5 months ago
Instagramfunctionalpatterns
4:34
My Chronic Health Journey - #exercise #conditioning #health #functionalpatterns #training
126 views1 month ago
TikTokphilip_b_howie
1:07
Day 24 - My Chronic Health Journey #publicspeakingchallenge #functionalpatterns #chronicillness #myjourney
2 views2 months ago
TikTokphilip_b_howie
0:59
Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.ce
57.7K views4 months ago
Instagramfunctionalpatterns
1:26
Day 21 - My Chronic Health Journey #publicspeakingchallenge #functionalpatterns #higherupwellness #apple #myjourney
212 views2 months ago
TikTokphilip_b_howie
1:45
Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views5 months ago
Instagramfunctionalpatterns
2:34
My Chronic Health Journey #functionalpatterns #biomechanics #posture #athleticism
181 views2 months ago
TikTokphilip_b_howie
1:29
Day 30 - My Chronic Health Journey #publicspeakingchallenge #functionalpatterns #myjourney #chronicillness
131 views2 months ago
TikTokphilip_b_howie
2:25
My Chronic Health Journey - #functionalpatterns #posture #movementoptimization #myjourney #chronicillness
195 views2 months ago
TikTokphilip_b_howie
3:02
My Chronic Health Journey #functionalpatterns #publicspeakingchallenge #strengthandconditioning #posture #biomechanics
131 views2 months ago
TikTokphilip_b_howie
3:45
My Chronic Health Journey #gravity #functionalpatterns #health #wellness #biomechanics
136 views1 month ago
TikTokphilip_b_howie
2:56
My Chronic Health Journey #functionalpatterns #fascia #posture #fitnessmotivation #biomechanics
163 views1 month ago
TikTokphilip_b_howie
0:49
Day 29 - My Chronic Health Journey #publicspeakingchallenge #functionalpatterns
162 views2 months ago
TikTokphilip_b_howie
1:22
Functional Patterns | Recently @fp.certified Human Foundations Practitioner, Carissa, shares how we helped her piece her body back together after struggling with... | Instagram
74.5K views5 months ago
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
56.9K viewsJun 8, 2020
YouTubefunctionalpatterns
Functional Patterns | Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these... | Instagram
193.9K viewsFeb 4, 2025
Instagramfunctionalpatterns
Functional Patterns | The idea that more movement variability in your training translates to better movement, has led many to a dead end... They end up spinning... | Instagram
362.1K viewsAug 11, 2023
Instagramfunctionalpatterns
2:18
Customer Journey Mapping 101
274.2K viewsMay 10, 2019
YouTubeNNgroup
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
188.5K viewsJan 30, 2013
YouTubePrecision Movement
0:32
Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
227.8K viewsMar 29, 2025
Instagramfunctionalpatterns
See more