Long runs are the best!!! 🏃🏼‍♀️🩵❤️ My first full week of training is done and what a way to round it off! 🏃🏼‍♀️ It is funny how in the first few weeks back, it always feels like there is a mountain of work between where I am and where I want to be. Every single time. Even after 10 years of doing this, I wonder how it will get easier. And every single time, it does. Endurance running requires patience on and off the road and that process is what makes the outcome so fulfilling!!! Just keepin
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Long runs are the best!!! 🏃🏼‍♀️🩵❤️ My first full week of training is done a…
20.1K views3 months ago
FacebookGerda Steyn
Ticking off the workouts one by one. Today was all about dialing in and sticking at it.💫🏃🏼‍♀️💫 4 x 5km with 500m recovery in between. When I have a big workout ahead, I use it to practice race day routines so that I feel like I am preparing myself in more ways than just physical fitness. I hope you have enjoyed “joining me” on some of my workouts.. Solo training is not always easy but Duncs the photographer is doing a good job of keeping up to bring you the insights here, hehe! 😅😅 3 more w
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Ticking off the workouts one by one. Today was all about dialing in an…
7.6K viewsNov 8, 2024
FacebookGerda Steyn
Today’s workout explained 👩‍💻 Running at a specific pace doesn’t always give you the full picture because there are too many factors that can affect your effort. Fatigue, weather, terrain, altitude and elevation is some of the main factors so that’s why it’s important to focus and be tuned in with how you feel! If you ignore effort and focus entirely on pace, you might have to learn the hard way 🤪🤪 I have trained at altitude for most of my career and am rarely able to maintain sea level pace
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Today’s workout explained 👩‍💻 Running at a specific pace doesn’t always …
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Gerda Steyn Update 🇿🇦🔥 Very nice workout with an even nicer boost of Vitamin A which keeps your cells healthy🧃😋🥕 Comrades training is by far my favourite. I feel in control of my efforts and I can taylor the workouts as I go. Today’s session went like this: ▪︎4km warm up ▪︎10km Tempo Pace ▪︎4km Cool down I always try to start conservatively and finish strongly and with basically no time left to Comrades, I have to think about staying healthy too. Savoring the last of my @ruganijuice that I
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Gerda Steyn Update 🇿🇦🔥 Very nice workout with an even nicer boost …
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