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G Fitness And Nutrition on Instagram: "Day 1 of the 5 day grape fast! I’m doing this fast mainly focusing on removing mucus and inflammation within the muscles and joints. I am doing this as over the years in the gym when I was younger I used to lift heavy weights as well as lifting incorrectly! Now I want to reduce the pain and inflammation. I will document everyday and also after the fast is over. After the fast we will be focusing on how to put the weight and muscle back on naturally as well
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