HeartMath® Video Series | Quick Coherence® Technique
5:36
YouTubeJohns Hopkins Medicine
HeartMath® Video Series | Quick Coherence® Technique
The Quick Coherence technique is a simple and effective coherence-building skill. It builds on the heart focused breathing technique we learned in the previous video by including a renewing emotion. This technique helps us more intelligently regulate our energy expenditures and increase resilience capacity. #heartmath #johnshopkins # ...
1.1K views3 months ago
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