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Interval training: What it is and how to get started
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High-Intensity Interval Training (HIIT) is the go-to for many athletes to boost their strength. Yet, when it comes to horses, people often stick to endurance and stretch training, like running forward in a long and low position 🐎 We, too, were once caught up in this belief system, only to realise that our horses weren’t developing the way we had hoped. Quite a surprise, right? Years later, armed with new knowledge, experiences, and beliefs, we crafted our HIIT for Horses™️ program 🎠 The result
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High-Intensity Interval Training (HIIT) is the go-to for many athletes to boost their strength. Yet, when it comes to horses, people often stick to endurance and stretch training, like running forward in a long and low position 🐎 We, too, were once caught up in this belief system, only to realise that our horses weren’t developing the way we had hoped. Quite a surprise, right? Years later, armed with new knowledge, experiences, and beliefs, we crafted our HIIT for Horses™️ program 🎠 The result
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