HereHostel Community บน TikTok
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HereHostel Community บน TikTok
9 months ago
TikTokherehostel.commun
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
Jan 27, 2022
nerdfitness.com
🔥 Full Body Fat Burner – No Equipment 🫵🏼 Whether you're at home, in a hostel, or stuck at your office desk — this routine works anywhere. Just 20 minutes, zero excuses. No equipment. All sweat. ✅ Warm-Up: • March in Place – 1 min • Arm Circles – 1 min 🔥 Main Workout: • Sumo Side Taps – 2 x 10 each side • Slow Mountain Climbers – 2 x 25 each leg • Seated Knee Tucks – 2 x 20 • Push-Ups (or Knee Push-Ups) – 2 x 15 • Glute Bridge Hold – 2 x (10 sec hold x 10 reps) ⚠️ Key Cues: Breathe out during
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