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6 Simple Stretches for Tight Hamstrings
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POV you realise how easy it is to increase hamstring mobility between sets at the gym.. ✅🫵🏼👇 Save time and superset your usually compound lifts with efficient and effective mobility exercises. The more range you have the stronger you’ll be, and, the you’ll unlock more capacity to gain muscle! 💪🏽 #dragonsquat #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #le
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How many Nordic hamstring reps do your patients need to do to increase their strength and fascicle length? This study by Behan et al. 2022 reveals the answer. Behan FP, Vermeulen R, Whiteley R, Timmins RG, Ruddy JD, Opar DA. The dose–response of the Nordic hamstring exercise on biceps Femoris architecture and eccentric knee Flexor strength: A randomized Interventional trial. International journal of sports physiology and performance. 2022 Feb 17;17(4):646-54. | Clinical Edge
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