Inferred-Based CBT (I-CBT) helps you pop the OCD bubble you find yourself trapped in. As a therapist, I see this all the time: OCD creates a bubble of fear, doubt, and “what ifs.” It feels real, urgent, and convincing — but it’s built on inference, not evidence. I-CBT teaches you to recognize when your mind is pulling you into imagined threats…and how to step back into what is actually true. It replaces the exhausting loop of reassurance and rituals with clarity, confidence, and grounded thinkin
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