A lot of the time, “the core” is seen as just the front section (our abs), but it goes a lot deeper than that! Engaging our entire core (front, back, and sides) creates a strong foundation, allowing us to protect ourselves from injury and get the most out of our training (especially lifting heavy weight). Majority of the time, if we are not engaging our core correctly when working out, we end up “borrowing” or over-relying on other muscles to help us, which tends to lead to injuries or imbalance
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A lot of the time, “the core” is seen as just the front section (our abs), …
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