Pain on the outside of your knee? Especially when walking downhill or after squats? That’s likely your IT band flaring up. Here’s the truth — stretching won’t solve it. You need to address hip stability, control your knee mechanics, and retrain movement patterns. Our 8-week IT Band Rehab Plan does exactly that — and it works. Say goodbye to lateral knee pain at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise

Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you