Side To Side Box Shuffle in 4 Easy Steps | Fit Active Living
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Side To Side Box Shuffle in 4 Easy Steps | Fit Active Living
The side-to-side box shuffle (also known as lateral box shuffle) is an explosive exercise that will have your hamstrings, glutes, and calves on fire. The good
Mar 31, 2021
Lateral Shuffle Drills
Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous
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Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous
FacebookNational Council on Strength
302 viewsOct 29, 2020
Shuffle Near Shuffle Drill LB Development & Drills -Shuffle drill moving toward the line of scrimmage. -Works on closing space. -Keep feet underneath, push and move as needed. -Clear the bags. Don't cheat the drill. -Keep the body under control Brandon Butcher, Linebackers Coach, UTEP #GlazierClinics | Glazier Clinics
1:55
Shuffle Near Shuffle Drill LB Development & Drills -Shuffle drill moving toward the line of scrimmage. -Works on closing space. -Keep feet underneath, push and move as needed. -Clear the bags. Don't cheat the drill. -Keep the body under control Brandon Butcher, Linebackers Coach, UTEP #GlazierClinics | Glazier Clinics
FacebookGlazier Clinics
2.7K views4 months ago
Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes
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Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes
FacebookOvertime Athletes
25.9K viewsJan 7, 2023
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