Elise on Instagram: "Swollen, painful legs are not a willpower problem. They’re an inflammation problem — and lipedema thrives on it. For years, women with lipedema are told to try harder, eat less, move more. But the truth is this: what you eat decides whether your legs fight you or heal with you. And once you understand that, everything changes. Here are 3 powerful steps to lower inflammation in swollen legs and finally feel relief: ✨ Step 1: Cut out ultra-processed foods that silently trigger