✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo