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scienceforsport.com
3 comments | Isometric Mid-Thigh Pull (IMTP)  A force test we use to...
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32K views · 104 reactions | New Squat Tutorial on YouTube at https://youtu.be/i8y6c7V9aIY . This will show you how to squat for maximal muscle growth without steroids and also for pain-free joints. Read more in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals #squats #squat #powerlifting | Advanced Human Performance by Dr. Joel Seedman | Facebook
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Top 5 Fridays! A 5 Step Clamshell Progression
Top 5 Fridays! A 5 Step Clamshell Progression
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themanualtherapist.com
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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