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MEC Ambassador Emma Contaoe demonstrates for us some at-home winter training tips for climbers. Using a Metolius Project Hangboard, try these exercises at home to build strength, increase finger mobility, and work on your cardio endurance during the winter season: 1. Scapular pull-ups 2. Assisted pull-ups with a resistance band 3. Hangboard hand grips movement Drinks lots of water and take rest. We hope these exercises help you tackle that dawn-to-dusk multipitch project you’ve been eyeing for t
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MEC Ambassador Emma Contaoe demonstrates for us some at-home winter training tips for climbers. Using a Metolius Project Hangboard, try these exercises at home to build strength, increase finger mobility, and work on your cardio endurance during the winter season: 1. Scapular pull-ups 2. Assisted pull-ups with a resistance band 3. Hangboard hand grips movement Drinks lots of water and take rest. We hope these exercises help you tackle that dawn-to-dusk multipitch project you’ve been eyeing for t
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