Say goodbye to acidity the natural way, Through mindful breath and movement 🌿 This soothing routine is designed to calm the digestive fire and ease acidity through breath and posture. This routine includes: 🌸 Malasana: Stimulates digestion and relieves bloating by gently compressing the abdomen 🌸 Matsyendrasana: Enhances digestion by massaging abdominal organs and improving gut mobility 🌸 Anulom Vilom: Reduces stress, balances energy and soothes the digestive system 🌸 Chandra Bhedan Pranaya